top of page
Welcome to
ABC Women's Self-Defense​!

ABC Women's Self-Defense is the most fun, popular, and critically acclaimed self-defense and empowerment program of its kind in the area!


Thousands of women of all types, backgrounds, and ages have learned the essential skills needed to protect themselves and their loved ones!


Your safety is OUR priority!

ABC Women's Self-Defense

will be discontinuing classes until further notice to protect the health and well-being of our students and families and to help prevent and contain the Corona Virus.

We plan on offering classes again in 


Please feel free to contact us with any questions or to schedule a class in the future.  


Classes are always being added, so CLICK HERE to see our full schedule page!

Media logos
Family, Friends, and Organizations
High Schools and Colleges
Corporate Team Building
College students
Group class
Corporate teamwork

Are you or a loved one getting ready to go off to school?

Click below for info on how our fun and valuable program can help keep high school and college students safe!

Looking for something fun and exciting for your group? 

Click below for info on how our fun, exciting, and popular program can help you feel confident and empowered!

Want to build employee morale, teamwork, and involvement? 

Click below for info on how

ABC Women's Self-Defense can help

your company and team!

Self-Defense for Seniors
The LGBT Community
The Muslim Community

Because it's NEVER too late to learn how to defend yourself!

Click below for info on how our highly acclaimed program can help keep seniors aware, empowered, and safe!

EVERYONE deserves love, respect, and the right to feel SAFE!

Click below for info on how our valuable program can help protect our LGBT community and loved ones!

Confidence, empowerment, and religious freedom!

Click below for info on how we can help with the safety and empowerment of our Muslim community, citizens, and visitors!

ABC Offers Classes For: 

  • Friends and Family

  • High Schools

  • Colleges

  • Corporations

  • Non-Profits

  • Small Businesses

  • Community Organizations

  • Seniors

  • The LGBT Community

  • The Muslim Community

  • Domestic Violence Programs

  • Women's Groups

  • Healthcare Workers

  • Church Groups

  • Teachers

  • First Responders

  • Sororities

  • Bridal Parties

  • Cheerleading Squads

  • Fitness Clubs


Contact Us TODAY for more info or to set up a class for YOUR group!

ABC Women's Self-Defense International is partnering with the Mahendra Singh Foundation to bring our fun, exciting, and critically-acclaimed empowerment program to women around the world! 
The Mahendra Singh Foundation (MSF) helps victims of physical and sexual abuse, acid attacks, rape, and domestic violence in rebuilding their confidence and strength on their journey to becoming survivors. MSF spreads awareness and mobilizes community resources to provide counseling, training, medical care, and career guidance to survivors in rebuilding their lives.
CLICK HERE to


The popularity of ABC Women's Self-Defense is exploding on a global scale! We currently have ABC affiliates in 14 countries and 12 US states, including New York, New Jersey, Massachusetts, Rhode Island, Maryland, Virginia, Ohio, Wisconsin, Pennsylvania, Mississippi, Oklahoma, Kentucky, North Carolina,California, Florida, Georgia, Texas, Washington, Canada, Australia, Costa Rica, India, France, Germany, Greece, Sweden, Puerto Rico, Barbados, Nigeria, Algeria, Egypt, Slovenia, and the UK!


If you would like to be part of our growing team, teach our awesome program, and MAKE A DIFFERENCE- CONTACT US TODAY! 

Self-defense image

Self-Defense Training is Effective in Thwarting Sexual Assault! 

"The data is clear! Numerous empirical studies have documented that women who have taken self-defense training are at less risk for sexual assault than those who have not, reducing risk of sexual assault by as much as 40%! Furthermore, self-defense training creates positive behavior, attitude change, and feelings of empowerment in women. (McCaughey & Cermele, 2015)


CLICK HERE to read the entire article...

"I took my two girls and it was AWESOME! I recommend this class to any woman and their mothers, sisters, daughters, and friends! So many good tools!”

-Christine S

Check out this video of our class at Coxsackie High School!

Sponsored by the Greene County YMCA

CLICK HERE to see more ABC Women's Self-Defense videos!




Call today

What we offer...


A safe, fun, and exciting 3-hour course! | A professionally-designed program! 

Fully trained instructors! | Practical knowledge and experience!

Effective self-defense training for women, students, and teens!



CALL TODAY! (518) 755-3475 or email

bottom of page