top of page

 For more info, or to schedule a class for your group


(518) 755-3475

Family, Friends, and Organizations

Looking for a fun and exciting activity with your friends, family, or organization?


Try our fun, popular, and critically acclaimed women's self-defense and empowerment program!


ABC Women's Self-Defense classes workshops are taught in a fun, interactive environment and is excellent for building relationships, bonding, and apecial activities. You will:


  • Learn the facts about violence against women

  • Learn how to be aware of yourself and your surroundings

  • Learn how to identify and avoid dangerous situations

  • Learn how to define and maintain your "safety zone"

  • Learn simple, effective, and essential skills to protect yourself and your loved ones



Our three hour program is the best of its kind! Experience the program that has been taught to thousands of women throughout the area!

Call to set up a class for your friends, family, coworkers, or group TODAY!


COST: $30 per peerson

Group and organization rates may be available

bottom of page