ABC Women's Self-Defense

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Self-Defense for Seniors

 

Our fun, popular, and critically acclaimed self-defense and empowerment program designed ESPECIALLY for seniors!

 

Everybody wants to feel safe, and self-defense is a special concern for older adults, both men and women, and their loved ones. We should all be free to live life without worrying about threats. But getting older means becoming a potential target and fear can get in the way of leading your best life. The good news is that it's never too late to learn to defend yourself!

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Self-defense for older adults is about learning some simple practices that make you less susceptible to crime. You don't need any prior training or experience to learn the basic, but vital, skills to stay safe. Stop worrying and live life on your terms.

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Our fun, popular, and critically acclaimed self-defense and empowerment program has been designed ESPECIALLY for seniors! In this program, you will:

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• Learn the facts about violence against seniors

• Learn how to be aware of yourself and your surroundings

• Learn how to identify and avoid dangerous situations

• Learn how to define and maintain your "safety zone"

• Learn simple, effective, and essential skills to protect yourself and your loved ones

• HAVE FUN!

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Our three hour program is the best of its kind! Experience the program that has been taught to thousands of people throughout the area!

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Call to set up a class for your friends, family, coworkers, or group TODAY!

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CLASS DURATION: 3 hours

COST: $30 per person

Group and organization rates may be available