For more info, or to schedule a class for your group

CALL TODAY!

(518) 755-3475

Co-Ed Self-Defense

 

Offering self-defense and personal protection training for both men and women!

Self-confidence is an important aspect of self-defense. ABC provides an intensive course for both men and women. This is a great program for couples to participate in. Learn together techniques to be aware of yourself, your surroundings and actions that you can take.

1 out of 5 women will be the victim of a violent attack in their lifetime, and 1 out of 10 men will also be involved n some type of violent encounter. ABC's co-ed classes are a great opportunity for men and women of all ages (age 14 and up) to learn the essential skills of self-protection and to learn how to recognize, avoid, and react when faced with unwanted violence. 

We can deliver a program for YOUR group that will discuss and cover the important and different considerations for both men and women when it comes to self-defense. You will:

  • Learn the facts about violence against both men AND women

  • Learn how to be aware of yourself and your surroundings

  • Learn how to identify and avoid dangerous situations

  • Learn how to define and maintain your "safety zone"

  • Learn simple, effective, and essential skills to protect yourself and your loved ones

  • HAVE FUN!

Our three hour program is the best of its kind! Experience the program that has been taught to thousands of people throughout the area!

Call to set up a class for your friends, family, coworkers, or group TODAY!

CLASS DURATION: 3 hours

COST: $30 per person

Group and organization rates may be available

SELF-DEFENSE - PERSONAL PROTECTION - SITUATIONAL AWARENESS - HIGH SCHOOLS AND COLLEGES - GROUPS AND ORGANIZATIONS - CORPORATE TRAINING 

The Modern Self-Defense Academy | 1237 Central Ave, Suite 210  |  Albany, NY 12205  |  jbjujitsu@aol.com  |  Tel: (518) 755-3475

© 2019 ABC WOMEN'S SELF-DEFENSE

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