ABC Women's Self-Defense

​

Co-Ed Self-Defense

 

Offering self-defense and personal protection training for both men and women!

​

Self-confidence is an important aspect of self-defense. ABC provides an intensive course for both men and women. This is a great program for couples to participate in. Learn together techniques to be aware of yourself, your surroundings and actions that you can take.

​

1 out of 5 women will be the victim of a violent attack in their lifetime, and 1 out of 10 men will also be involved n some type of violent encounter. ABC's co-ed classes are a great opportunity for men and women of all ages (age 14 and up) to learn the essential skills of self-protection and to learn how to recognize, avoid, and react when faced with unwanted violence. 

​

We can deliver a program for YOUR group that will discuss and cover the important and different considerations for both men and women when it comes to self-defense. You will:

​

• Learn the facts about violence against both men AND women

• Learn how to be aware of yourself and your surroundings

• Learn how to identify and avoid dangerous situations

• Learn how to define and maintain your "safety zone"

• Learn simple, effective, and essential skills to protect yourself and your loved ones

• HAVE FUN!

​

Our three hour program is the best of its kind! Experience the program that has been taught to thousands of people throughout the area!

​​

Call to set up a class for your friends, family, coworkers, or group TODAY!

​

CLASS DURATION: 3 hours

COST: $30 per person

Group and organization rates may be available