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 For more info, or to schedule a class for your group


(518) 755-3475

Co-Ed Self-Defense


Offering self-defense and personal protection training for both men and women!

Self-confidence is an important aspect of self-defense. ABC provides an intensive course for both men and women. This is a great program for couples to participate in. Learn together techniques to be aware of yourself, your surroundings and actions that you can take.

1 out of 5 women will be the victim of a violent attack in their lifetime, and 1 out of 10 men will also be involved n some type of violent encounter. ABC's co-ed classes are a great opportunity for men and women of all ages (age 14 and up) to learn the essential skills of self-protection and to learn how to recognize, avoid, and react when faced with unwanted violence. 

We can deliver a program for YOUR group that will discuss and cover the important and different considerations for both men and women when it comes to self-defense. You will:

  • Learn the facts about violence against both men AND women

  • Learn how to be aware of yourself and your surroundings

  • Learn how to identify and avoid dangerous situations

  • Learn how to define and maintain your "safety zone"

  • Learn simple, effective, and essential skills to protect yourself and your loved ones


Our three hour program is the best of its kind! Experience the program that has been taught to thousands of people throughout the area!

Call to set up a class for your friends, family, coworkers, or group TODAY!


COST: $30 per person

Group and organization rates may be available

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