The Modern Self-Defense Academy | 1237 Central Ave, Suite 210 | Albany, NY 12205 | jbjujitsu@aol.com | Tel: (518) 755-3475
ABC Women's Self-Defense

CALL TODAY! (518) 755-3475
Rated the #1 Women's Self-Defense Program in the Capital District!



For more info, or to schedule a class for your group
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CALL TODAY!
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(518) 755-3475
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Co-Ed Self-Defense
Offering self-defense and personal protection training for both men and women!
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Self-confidence is an important aspect of self-defense. ABC provides an intensive course for both men and women. This is a great program for couples to participate in. Learn together techniques to be aware of yourself, your surroundings and actions that you can take.
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1 out of 5 women will be the victim of a violent attack in their lifetime, and 1 out of 10 men will also be involved n some type of violent encounter. ABC's co-ed classes are a great opportunity for men and women of all ages (age 14 and up) to learn the essential skills of self-protection and to learn how to recognize, avoid, and react when faced with unwanted violence.
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We can deliver a program for YOUR group that will discuss and cover the important and different considerations for both men and women when it comes to self-defense. You will:
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Learn the facts about violence against both men AND women
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Learn how to be aware of yourself and your surroundings
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Learn how to identify and avoid dangerous situations
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Learn how to define and maintain your "safety zone"
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Learn simple, effective, and essential skills to protect yourself and your loved ones
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HAVE FUN!
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Our three hour program is the best of its kind! Experience the program that has been taught to thousands of people throughout the area!
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Call to set up a class for your friends, family, coworkers, or group TODAY!
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CLASS DURATION: 3 hours
COST: $30 per person
Group and organization rates may be available